Tuesday, November 5, 2013

Deadlift Fitness Workout #205


Day 10/56

CONDITIONING:
EMOM, 8 minutes
3 Thrusters (95/65)

Then;
50 Ball Slams, max unbroken

In other words, do as many as you can do unbroken, up to 50 reps

INTENSITY:
5 Rounds for Time of:
6 Pull-Ups
10 Deadlift (225/155)
12 Knees to Elbows

RESET:
2 Rounds of:
10 Sandbag Over-the-Back*
10 Walking Lunge w/ trunk twist
10 Hollow Rocks

*Sandbag OTB - take a large sandbag, clean it to your shoulder and throw it over your back; dropping it to the ground. This is one rep. Turn around, pick it up and do it again.