Monday, December 2, 2013

Burpee Box Jump Fitness Workout #223

Day 33/56

CONDITIONING:
EMOM, 10 Minutes
1 Snatch + 2 Overhead Squats @ 65% Snatch 1RM

Then;
1 Round;
Max Reps Pull-Ups
Max Reps UB Toes to Bar

INTENSITY:
AMRAP, 7 Minutes
Burpee Box Jumps (24/20)

RESET:
30 Sandbag Over-the-Backs
10 Minute Sandbag Walk