INTENSITY:
Sprints
10 Rounds of:
100m Sprint
Rest 60 seconds
RESET:
For Quality:
50 Abmat Sit-Ups
50 Air Squats
Tuesday, July 31, 2012
31 JUL 2012 - Sprints 10x100m
INTENSITY:
Sprints
10 Rounds of:
100m Sprint
Rest 60 seconds
RESET:
For Quality:
50 Abmat Sit-Ups
50 Air Squats
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