Karen Fitness Workout #148

Day 37/112

INTENSITY:
Karen
For Time:
150 Wall Ball Shots

RESET:
2 Rounds of
20 GHD Sit-Ups
Max L-Pull-Ups
2 Wall Walk-Ups

Karen Fitness Workout #69

Day 97/112

INTENSITY:
Karen
For Time:
150 Wall Ball Shots

RESET:
2 Rounds of
20 GHD Sit-Ups
Max L-Pull-Ups
2 Wall Walk-Ups

06 SEPT 2012 - Karen

INTENSITY:
"Karen"
For Time:
150 Wall Balls

RESET:
In any order, for quality:
20 Landmine Obliques (right/left is one rep)
60s Plank
20 Cobra Push-Ups
60s Wall Sit

15 MAY 2012 - "Karen"

HEAVY:
Rest Day

INTENSITY:
"Karen"
150 Wall Balls for time

RESET:
Run 800m
Then 15 Reps each of:
KB Swings
Superman Back Extension
Cobra Push-Up
Spiderman Lunge