06 JUN 2012 - EMOM L-Pull Ups, Burpees, Box Jumps

HEAVY:
Bench Press
Between each set, perform:
3 Ring Push-Ups
5 Toes-to-Bar

INTENSITY:
EMOM, 12 Minutes
2 L-Pull Ups
3 Burpees
4 Box Jumps (30/24)

EMOM - Every minute, on the minute. If you do not complete the reps in any given round, continue with the workout with as many reps as you can get per round. Post total number of COMPLETE rounds.

RESET:
10 KB Cross Chops, Left
10 KB Front Squats
10 KB Cross Chops, Right
10 KB Walking Lunge (front squat position)
10 KB Plyo Push-Ups (alternating sides)

28 MAY 2012 - Power Cleans, L-Pull Ups, KB Snatch

HEAVY:
Back Squat
Between each set;
4 Box Jumps
6 KB Swings

INTENSITY:
7 Rounds, for time of:
2 Power Cleans (185/135)
4 L-Pull Ups
6 KB Snatch (either arm)(2p / 1.5p)

RESET:
3 Rounds:
50 Supine Bicycles (1 leg, 1 rep)
10 V-Ups
50' Bear Crawl