2 For 1 Wall Ball Fitness Workout #39

Day 51/112

INTENSITY:
5 Rounds for time of:
100m Sprint
2-for-1 Wall Ball Shots (20/14), 15 Reps
Box Jumps (24/20), 20 Reps

RESET:
10 minutes roll-out the pain!

Death by Fitness Workout #38

Day 50/112

INTENSITY:
Death by Thrusters (95/65)
In the first minute of the workout, perform 1 thruster. In minute 2, perform 2 thrusters. In minute 3, 3 thrusters, etc. Continue adding thrusters in this way until you can no longer complete the total number of reps within the single minute.

Then:
Death by Row
In the first minute of the workout, row 50 meters. In minute 2, row 100 meters. In minute 3, 150 meters, etc. Continue adding in 50 meter increments until you can no longer complete the total number of meters within the single minute.

RESET:
60s each of:
Squat Bridge
Spiderman Lunge Right
Cobra Pose
Spiderman Lunge Left
Plow Pose

Sumo Deadlift High Pull Fitness Workout #37

Day 50/112

INTENSITY:
AMRAP, 12 Minutes
10 Sumo-Deadlift High-Pull (95/65)
10 Push-Press (95/65)
10 Overhead Squat (95/65)

RESET:
For 10 Minutes work on:
L-Sit;

If you have a good L-Sit, go 2 rounds for max time.