Sunday, February 26, 2012

27 FEB 2012 - "Lagman", EMOM/PYR Wall Ball, Box Jumps, Kettlebell Swings

WORK:
5 x 3 Bench Press

WOD - "LAGMAN":
EMOM/PYR (Pick Your Reps)*  - 7 Minutes each exercise.
Wall Ball (20/12)

Box Jumps (24/20)
Kettlebell Swing (1.5p/1p)

*PYR - "Pick Your Reps" each round. It can be the same number or random each round. Attempt to complete that number of reps without rest or break in that round. Any round you complete the reps without break, that is your score for that round. If you have to take a break or rest, you receive no points for that round. REST the remainder of the minute.

Rest 1 minute between exercises.

Post your total SCORED reps for all three exercises as your final score.

POST:
MAX REPS:
Around the World (45/25) Right
Around the World (45/25) Left

3 Rounds, 7 Reps of:
Inverted Ring Rows
Clapping Push-Ups