Saturday, February 25, 2012

26 FEB 2012 - Run, Power Clean, Air Squats

WORK:
5x3 Handstand Push-Ups
3x20 Hollow Rock


WOD:
Run 200 Meters
9 Power-Clean (195/133)
50 Air-Squats
Run 400 Meters
7 Power-Clean
50 Air-Squats
Run 800 Meters
5 Power Clean
50 Air-Squats





POST:
For Flexibility:
Spiderman Lunge - Hold 120 Seconds, each leg
Seated Pike Stretch - Hold for 120 Seconds


Seated Pike Stretch

This is a CrossFit workout for 26 FEB 2012.