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5x3 Handstand Push-Ups
3x20 Hollow Rock
WOD:
Run 200 Meters
9 Power-Clean (195/133)
50 Air-Squats
Run 400 Meters
7 Power-Clean
50 Air-Squats
Run 800 Meters
5 Power Clean
50 Air-Squats
POST:
For Flexibility:
Spiderman Lunge - Hold 120 Seconds, each leg
Seated Pike Stretch - Hold for 120 Seconds
Wow...17:16. Completed at 185, not 195. Air Squats after heavy power cleans? Yuck, please!
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