WORK: 50-60% 1RM Snatch work
WOD: "Blood and Sand" Circuit
3 Rounds For REPS of:
Goblet Squat
Row (Calories)
Single-Arm Kettlebell Swing
Clapping Push-Ups
Split Squat Jump
Man Makers (w/ Dumb Bells)
Lateral Lunges (Alternating, w/ Dumb Bells)
Ring Dips
Dumbbell Lunge & Rotation
Dumbbell Push-Press
Rest 2 Minutes
Perform each exercise for 60 seconds. Count the total reps per round. The round with the lowest number of reps is your score.
Man Makers -
http://youtu.be/
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