01 APR 2012 - 400m Walking Lunge

Heavy:

Starting week 4 of Phase 1!!

Deadlifts
Between sets, complete:
2 Manmaker
4 Toes to Bar
6 Air Squats

Intensity:
For time:
400m Walking Lunge




Reset:
2 Rounds of:
40 Flutterkicks (1 leg, 1 rep)
30 Jumping Jacks
20 Push-Ups
10 Bend and Bounce