Friday, March 2, 2012

03 MAR 2012 - DB Thruster, Ring Dips, C2B Pull-Ups

WORK:
Turkish Get-Up, 10 Minutes

WOD:
100 Double Unders
6 rounds 3 DumbbellThrusters
5 Ring Dips
7 Chest-to-Bar Pull-Ups
100 Double Unders
Pick your weight on the DB Thruster, but go heavy.
Post your times and weight to comments.


POST:
10, 8, 6, 4, 2 Reps of:
Suspended Push-Up + Knees to Chest
Suspended Mountain Climbers (2 Legs, 1 Rep)