Sunday, March 4, 2012

05 MAR 2012 - Row, Wallball, Pull-Ups

WORK:
2 Rounds
KBS Max Reps, 2P/1.5P
15 Strict Knees to Elbows
WOD:
3 Rounds for Time of:
300m Row
20 Wallball Shots
10 Pull-Ups

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POST:
20 Reps each of:
Suspended Push-Ups
Around the Worlds (either direction)
Overhead Walking Lunge (same plate as the Around the Worlds)