Thursday, March 8, 2012

09 MAR 2012 - Double-Under-rific

WORK:
EMOM for 10 Minutes
2 Hang Power Cleans (BW*)
3 Box Jumps (30")
4 KB Swings (2p/1.5p)

WOD:
50 Double Unders
Rest 20 Seconds
40 Double Unders
Rest 15 Seconds
30 Double Unders
Rest 10 Seconds
20 Double Unders
Rest 5 Seconds
10 Double Unders

Record your total time, including rests.
POST:
3 Rounds
50' Bear Crawl
10 Clapping Push-Ups
8 Walking Lunge
6 Bench Press (135/95)
*BW - Bodyweight