Friday, March 9, 2012

10 MAR 2012 - "DT"

WORK:
3 Rounds, 10 Reps each of:
1-Handed Kettlebell Swing (each arm)
KB Goblet Squat
KB Orbits

WOD:
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

**In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.**

POST
:
500m Row
100' Bear Crawl
50' Spiderman Lunge