Sunday, March 11, 2012

12 MAR 2012 - "JT"

WORK:
5 Rounds of:
4 Kettlebell Snatch (heavy)
6 Kettlebell Split Squat Jumps
8 Kettlebell Chops (either arm)

WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

POST:
10 Around The Worlds (both directions)
1000m Easy Row
Max Reps Clapping Push-Ups