Sunday, March 11, 2012

11 MAR 2012 - "Michael"

Internet was down out here in Afghanistan yesterday...posting this for continuity!

EMOM for 10 Minutes
2 Overhead Squats*

*Start at lower, but substantial weight. Work up to body weight on the last set.

Three rounds for time of:
Run 800 meters
50 Back Extensions (on the GHD!)
50 Sit-ups

2 Rounds of:
10 Sampson Stretch
10 Bend and Bounce
10 Clapping Push-Ups

1 comment:

  1. Clapping pushups are really exhausting. Every time I try them, after a while, I always really feel it in my deltoids and in my core. Anyone who's doing all the exercises you're posting here, is making a great effort. Thanks for posting.
    Kim. My site: Does P90X Work