Sunday, March 11, 2012

11 MAR 2012 - "Michael"

Internet was down out here in Afghanistan yesterday...posting this for continuity!

WORK:
EMOM for 10 Minutes
2 Overhead Squats*

*Start at lower, but substantial weight. Work up to body weight on the last set.

WOD:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions (on the GHD!)
50 Sit-ups

POST:
2 Rounds of:
10 Sampson Stretch
10 Bend and Bounce
10 Clapping Push-Ups