21 MAR 2012 - Heavy Work: Snatch

HEAVY:

Full Snatch
Between Sets:
7 Diamond Push-Ups
7 KB Sumo Deadlift, High Pull (1p/.5p)

3 to 4 Sets. Take no more than 20 minutes for this section. Use the Heavy Work section to the right for "Phase" information. ---->

INTENSITY:
Rest Day

RESET:
5 Rounds For Quality:
Cobra Pose, 60 second hold
10 Toes to Bar
Plow Pose, 60 second hold
10 KB Wood Chops (each direction)