Thursday, March 22, 2012

22 MAR 2012 - Run, KB Swings, Walking Lunge

HEAVY:
Front Squat
Between Sets, Perform:
10 GHD Situps
10 Air Squats

3-4 Sets. Spend no more than 20 minutes on this section.

INTENSITY:
For Time:
400m Run
100 KB Swings (1.5p/1p)
150 Walking Lunge Steps
400m Run

POST:
2 Rounds of:
10 Around The Worlds (pick a direction)
10 Spiderman Lunges
Squat Bridge, 60 Second hold