Thursday, March 22, 2012

23 MAR 2012 - Annie

Annie Sakamoto

HEAVY:
Rest Day

INTENSITY:
"Annie"
50-40-30-20-10 Rep Rounds of:
Double Unders
Sit-Ups

RESET:
3 Rounds of:
10 KB Windmill, Right
10 Iron Cross Hip Stretch, Right*
10 KB Windmill, Left
10 Iron Cross Hip Stretch, Left

*Iron Cross Hip Stretch - Lie flat on your back, place both arms out to the side, at 90 degree angles from your torso. Lift the stretching leg up to 90 degrees. Keeping your leg straight and your lower back on the ground as much as possible, lower your raised leg/foot, across your hips to the opposite side of your body (i.e. if you are using your right leg, lower your foot across your left side). Your leg should essentially lay the same direction as your arms.

Sort of like this.......