Friday, March 23, 2012

24 MAR 2012 - Ball Slam, Box Jump, Mile Run, Burpees, Pull-Up

HEAVY:
Bench Press
Between Sets:
4 Dumbell Clean and Jerk
4 Around The Worlds, each direction

INTENSITY:
For Time:
30 Ball Slams
30 Box Jumps
1 Mile Run
30 Burpees
30 Pull Ups

RESET:
10 Sampson Stretch, each leg
2 Man Makers
10 Spiderman Stretch, each leg
4 Wall Walk-Ups
10 Leg Lifts
6 Ab Roll-Outs