Saturday, March 24, 2012

25 MAR 2012 - Hang Power Cleans

Hang Power Clean
Between Sets, complete:
5 Suspended/Ring Push-Ups
5 Suspended Fly

Use the phase information to the right for reps and load. Take no more than 20 minutes on this section. Complete sets + reps listed, and rest for approximately 90 seconds between each set.

Rest Day

3 Rounds of:
Plank, total of 2 minutes hold
10 Iron Cross
Wall Sit, total of 2 minutes hold
10 Suspended Body Saws

Click on Exercises and Terms for explanation of exercises.

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