Monday, March 26, 2012

27 MAR 2012 - "Jackie"


HEAVY:
Rest Day

INTENSITY:
"Jackie"
For time:
Row 1,000 meters
50 Thruster (45/25)
30 Pull-ups

RESET:
1/2 Mile Jog
Then 2 rounds of:
Max Reps Clapping Push-Ups
50 Supermans