Sunday, March 25, 2012

26 MAR 2012 - SDHP, Push-Ups, Double Unders

HEAVY:
Dumbell Clean and Jerk
(Full clean)
Between sets, complete:
2 Turkish Get-Ups
2 HSPU

INTENSITY:
3 Rounds:
Max Reps in 1 Minute of each:
KB SDHP (70/53)
Push-Up, Games Standards
Double Unders
1 Minute Rest
Note: This WOD is similar to FGB.

RESET:
2 Rounds of:
15 V-Ups
Cobra, 60 Second Hold
15 Hollow Rocks
Seated Pike, 60 Second Hold