03 APR 2012 - KB Swing, Sit-Up, Walking Lunge

HEAVY:

Full Clean
Between sets, complete:
4 Bench Press*
6 KB Swings

*Bench Press - go around 70% of 1 rep max

INTENSITY:
4 Rounds for Time:
25 KB Swings 70/53
30 Ab Mat sit ups
40 Walking lunges


RESET:
800m Jog
20 Pass Throughs, PVC Pipe
Shoulder Extensions, PVC Pipe, 60s hold
20 Push-Ups
Squat Bridge Position, 60s hold