Deadlift
Rest no more than 90 seconds between sets
See "Heavy Work" to the right for information on reps and load
Intensity:
"Eva"
5 Rounds for Time of:
800m Run
30 KB Swing (2p / 1.5p)
30 Pull-Ups
Reset:
Plank - ALAP (As Long As Possible)
Cobra Pose - 60 Seconds
Squat Bridge - 120 Seconds
Push-Ups - Max Reps
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