Sunday, April 22, 2012

23 APR 2012 - "Eva"

Heavy:
Deadlift
Rest no more than 90 seconds between sets

See "Heavy Work" to the right for information on reps and load

Intensity:
"Eva"
5 Rounds for Time of:
800m Run
30 KB Swing (2p / 1.5p)
30 Pull-Ups



Reset:
Plank - ALAP (As Long As Possible)
Cobra Pose - 60 Seconds
Squat Bridge - 120 Seconds
Push-Ups - Max Reps