Monday, April 23, 2012

24 APR 2012 - Yard Work: Tire Flip, Ammo Can Walking Lunge, Burpee Broad-Jump

HEAVY:
Bench Press
After completing all sets of Bench Press;
Max Reps Push-Ups
7 Push-Press (60% 1RM)

INTENSITY:
3 Rounds for Time of:
100' Farmer's Carry (2p total)
100' Tire Flip
100' Burpee+Broad Jump

RESET:
10 Sampson Lunges (each leg)
10 Spiderman Lunges (each leg)
Max Reps Push-Ups