Full Clean
Following each set of Cleans, perform 10 Overhead Walking Lunge steps (45lbs men / 25lbs women)
Sumo Deadlift High-pull
If you do not have a 1RM max on this (and most people don't), find an appropriate weight for you and perform the reps and sets listed to the right ---->
INTENSITY:
REST DAY
RESET:
2 Rounds, for Quality of:
20 High Kicks, each leg
5 Wall Walk-Ups
20 Cobra Push-Ups
5 Strict Toes-to-Bar
20' Handstand Walk
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