Friday, April 27, 2012

27 APR 2012 - Clapping Push-Ups, Sprint, Kettlebell Snatch

Overhead Squat
After each set of OHS, perform max reps of Strict Pull-Ups


On The Minute For 12 Minutes Of:
4 Clapping Push-Ups
Sprint 30m
3 Kettlebell Snatch (1.5p/1p)
Sprint 30m

2 Mile Jog
Every 1/2 Mile, stop and perform 4 Sampson Stretch

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