27 APR 2012 - Clapping Push-Ups, Sprint, Kettlebell Snatch

HEAVY:
Overhead Squat
After each set of OHS, perform max reps of Strict Pull-Ups

INTENSITY:


On The Minute For 12 Minutes Of:
4 Clapping Push-Ups
Sprint 30m
3 Kettlebell Snatch (1.5p/1p)
Sprint 30m


RESET:
2 Mile Jog
Every 1/2 Mile, stop and perform 4 Sampson Stretch