30 APR 2012 - KBS, DU, WB

HEAVY:
Deadlift
Between each set complete:
 3 KB Cleans (each arm)
 1 Turkish Get-Up
 These should be heavy weight.

Complete the reps and weight percentage according to the chart to the right --->

INTENSITY:
3 RFT
30 Kettlebell Swings (1.5p/1p)
20 Double Unders
10 Wallballs (20/12)

RESET:
30 Suspended Pikes
20 Iron Crosses (10 each leg)
120 Second Squat Bridge