Sunday, April 29, 2012

29 APR 2012 - "DT"

HEAVY:
REST DAY

INTENSITY:

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.


RESET:
2 Rounds of:
20 Passthroughs
Cobra Pose, 60 second hold
50' Bearcrawl
Spiderman Lunge and Hold, Left Leg, 60 seconds
Spiderman Lunge and Hold, Right Leg, 60 seconds