Wednesday, May 2, 2012

02 MAY 2012 - "Ryan"

HEAVY:
Push-Press
After each set, 7 Clapping Push-Ups

Check the Heavy Work box to the right for information on reps and weight---->

INTENSITY:
"Ryan"
5 Rounds for time of:
7 Muscle Ups
21 Burpees




RESET:
10 Rounds, For Quality:
1 KB Snatch, Left
1 KB Windmill, Left
10 Double Unders
1 KB Snatch, Right
1 KB Windmill, Right

From CrossFit.com - Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.