Friday, May 4, 2012

05 MAY 2012 - 2012 Individual Event 3

HEAVY:
Back Squat
After each set, perform:
7 SDHP (95/65)
7 Diamond Push-Ups

INTENSITY:

2012 CrossFit Games Regional: Individual Event 3

Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint


Scale as needed.


RESET:
2 Rounds of:
Around the Worlds (45/25)
20 Overhead Walking Lunge (45/25)
Squat Bridge, 60 Seconds