Back Squat
After each set, perform:
7 SDHP (95/65)
7 Diamond Push-Ups
INTENSITY:
2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
Scale as needed.
RESET:
2 Rounds of:
Around the Worlds (45/25)
20 Overhead Walking Lunge (45/25)
Squat Bridge, 60 Seconds
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