Saturday, May 5, 2012

06 MAY 2012 - Heavy Bench Press

HEAVY:
Bench Press
Between each set, perform the following:
5 Clapping Push-Ups
5 Around The Worlds (45/25) either direction

INTENSITY:
Rest Day

RESET:
For Quality
10 Inch Worm Push-Ups
Cobra Pose 60 Seconds
10 GHD Sit-Ups
 Samson Stretch, 60 Second Hold (each side)