Bench Press
Between each set, perform the following:
5 Clapping Push-Ups
5 Around The Worlds (45/25) either direction
INTENSITY:
Rest Day
RESET:
For Quality
10 Inch Worm Push-Ups
Cobra Pose 60 Seconds
10 GHD Sit-Ups
Samson Stretch, 60 Second Hold (each side)
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