Tuesday, May 8, 2012

09 MAY 2012 - KBS, OHS, Abmat Sit-Up

HEAVY:
Clean and Jerk
After each set, perform the following:
7 Box Jumps (24/20)
2 HSPU

INTENSITY:

6 rds for time of:
6 Kettlebell Swings (2p/1.5p)
9 Overhead Squat (95/65)
12 Abmat Sit-Ups


RESET:
Scorpions, 14 reps (alternating legs)
Cobra Pose, 60 Seconds
Spiderman Lunge and Hold, 60 Seconds each leg
Max Reps Clapping Push-Ups