Friday, May 11, 2012

11 MAY 2012 - "Badger"

HEAVY:
Rest Day

INTENSITY:
"Badger"

Complete three rounds for time of:
30 Squat Clean @ 95/65
30 Pull-ups
Run 800 meters


RESET:
Walking Lunge AFAP (As Far As Possible...without taking a break)
Bear Crawl (same distance)
20 Around The Worlds, Alternating direction

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq, December, 2007