12 MAY 2012 - Bear Complex and PYR Box Jumps

HEAVY:
Bear Complex
Use sets, reps, and load based upon Heavy Work to the right
Use your 1RM of Push-Press. For example: 3 Sets, 3 Reps, 90% 1RM would be 3 sets of 3 Reps of the 7 movements of the Bear Complex at 90% of your 1RM Push Press

INTENSITY:
10 Rounds
PYR - Box Jump (24/20)

Find the definition for PYR workouts here

Post your total score for all rounds in the Comments

RESET:
3 Rounds, 60 Seconds Hold each of:
Squat Bridge
Spiderman Lunge, Right
Plank
Spiderman Lunge, Left
Cobra Pose

Then:
Max Reps Clapping Push-Ups