Sunday, May 13, 2012

14 MAY 2012 - Bench Press, KB Snatch, KB Windmill

HEAVY:
Bench Press
Between each set, perform the following:
5 Clapping Push-Ups
5 Ball Slams

Then
KB Snatch +
KB Windmill

Use the same rep ranges as the Bench Press

INTENSITY:
Rest Day

RESET:
1 Gasser