13 MAY 2012 - AMRAP, KB Snatch, Box Jumps, Ring Dips

HEAVY:
Front Squat
Between each set, complete the following:
10 Hollow Rock
3 Chest-to-Bar Pull-Ups

INTENSITY:
AMRAP, 7 Minutes of:
2 KB Snatch (2p/1.5p)
4 Box Jumps (30/24)
6 Ring Dips

Post rounds to comments

RESET:
Before full recovery from Intensity, complete:
2 Rounds
400m Jog
10 Toes to Bar