Friday, May 18, 2012

19 MAY 2012 - "Diane"

HEAVY:
Rest Day

INTENSITY:
"Diane"

21-15-9 reps, for time
Deadlift 225 lbs
Handstand push-ups


RESET:
Jog 1 Mile
10 Kettlebell Chops, Right Side (1p / .5p)
10 Kettlebell Box Jumps (24/20)
10 Kettlebell Chops, Left Side