Saturday, May 19, 2012

20 MAY 2012 "Heavy Gas"

HEAVY:
Bench Press
Between each set, perform:
6 Dips
3 Clapping Push-Ups

INTENSITY:
"Heavy Gas"
With a 20 lbs vest, 3 Rounds For Time of:
1 Gasser
10 Push-Ups
15 Double Unders
20 Air Squats

Post load and time to comments. Rx is a 20lbs vest

RESET:
60 seconds each of:
Cobra Pose
Wall Handstand
Squat Bridge
Scorpion, Right
Scorpion, Left