Thursday, June 7, 2012

07 JUN 2012 - Fran

HEAVY:
Rest Day

INTENSITY:
"Fran"
21-15-9
Thruster (95/65)
Pull-Ups

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Heading out to Dallas this week. Hoping to get a WOD in with my friends at http://crossfitstrong.com!

RESET:
2 Mile Run
Every 400m, stop and perform:
 10 Push-Ups
 10 Sit-Ups
 10 Air Squats