Thursday, June 7, 2012

08 JUN 2012 - Clean and Jerk


HEAVY:
Clean and Jerk
Between each set, perform:
10 "Gladiator" Landmine Press (45/25)
8 Ring Row
6 KB Goblet Squats (1p/.5p)

INTENSITY:
Rest Day

RESET:
10 x 30m Growler/Sled/Parachute/Hill sprints

If you have the growler or a sled, use your body weight. Parachute is a sub, but  adequate.