Wednesday, June 13, 2012

12 JUN 2012 - Heavy Deadlift



HEAVY:
Dead Lift
Between each set, perform:
5 Burpees
4 Toes to Bar

INTENSITY:
Rest Day

RESET:
2 Rounds of:
14 Landmine Obliques (1 side, 1 rep)
12 Sand Bag Cleans
10 Kettlebell Woodchops