Wednesday, June 13, 2012

13 JUN 2012 - AMRAP Box Jumps, Wall Balls, HSPU



HEAVY:
Snatch
Between sets, perform:
4 Ring Rows
2 Ring Dips

INTENSITY:

15 Minute AMRAP
20 Box Jumps
15 Wall Ball
5 HSPU


Derived from a http://www.crossfitstrong.com WOD, 13 JUN 2012.

RESET:
150 Double Unders