Thursday, June 21, 2012

21 JUN 2012 - AMRAP KB Swings, Power Cleans, Weighted Walking Lunge

Overhead Squat
Between each set perform:
4 Strict Pull-Ups
4 Toes to Bar

AMRAP, 12 Minutes
10 KB Swings
8 Power Cleans (115/75)
6 Weighted Walking Lunges (45/25)

Working out with a fire hose can be a terrific shoulder, abdominal, and cardio workout! Check out the below ab workout to see how!

60 Seconds Fire Hose "Beater"
60 Seconds Plank
60 Seconds Squat Bridge
60 Seconds Plow Pose

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