Saturday, June 30, 2012

30 JUN 2012 - AMRAP Deadlift, Wall Balls, Box Jump

HEAVY:
Overhead Squat
Between each set perform:
6 Toes to Bar
4 Strict Pull-Ups

INTENSITY:
AMRAP, 12 Minutes
10 Deadlift (225/185)
8 Wall Balls
6 Box Jumps (30/24)

RESET:
2 Rounds of:
10 Landmine Lunge and Press (45/25)
10 Hollow Rocks
60 Second Squat Bridge