Sunday, July 15, 2012

15 JUL 2012 - Elizabeth



HEAVY:
See WOD

INTENSITY:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips


RESET:
Run 5k
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)