Sunday, July 15, 2012

16 JUL 2012 - Fran



HEAVY:
Rest Day

INTENSITY:
Fran
21-15-9
Thruster (95/65)
Pull-Up

RESET:
3 Rounds for Quality of:
10 Knees to Elbows
10 Cobra Push-Ups
5 Hip-Ups

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