Wednesday, July 18, 2012

19 JUN 2012 - EMOM - KBS, C2B Pull-Ups, SB OTB

HEAVY:
Deadlift
Between each set perform:
4 Pistol Squats
6 KB Jump Squats (1p/.5p)

INTENSITY:
EMOM, 12 Minutes
4 KB Swings (2p/1.5p)
3 Chest to Bar Pull-Ups
2 Sandbag OTB (Over The Back)(85lbs/55lbs sandbags)

RESET:
2 Rounds of:
10 Bench Dips
10 Cobra Push-Ups
60s Handstand Hold