18 JUL 2012 - Double Unders, Wall Balls, Toes to Bar, KB Swings, Deadlift

HEAVY:
Bench Press
Between each set perform:
6 SDHP (95/65)
6 Bench Dips

INTENSITY:
50 Double Unders
40 Wall Balls
30 Toes to Bar
20 KB Swings (2p/1.5p)
10 Deadlift (255/185)

RESET:
2 Rounds of:
60s Plank
Max Effort Wall Sit
Max Push-Ups